
So finding the right mass and swing weight is important for power, stability, and injury prevention. Another importance of mass is stability but more important in where the weight is mainly concentrated (balance point) which I will talk about next. House Of Pain - I'm A Swing It Tommy Boy 2.38M subscribers Subscribe 6.5K Share 669K views 4 years ago HouseofPain TommyBoyRecords HipHop Download/Stream. To keep things simple with the weight just know how much you can swing around on a daily basis without feeling sore in the shoulder, elbow, wrist or anywhere on arm. Both scenarios can lead to shoulder, wrist, or elbow injuries.

If the weight is too low, players might try to overexert in order to generate more power or clinch on the grip too tightly to produce stability. Create a SoundCloud account Gangster Album release date: 14 August 1992 Pause 1 Back From The Dead 2 I'm A Swing It 5,886 3 All That 4,104 4 On Point 10. If the swing weight is too high (340grams), meaning all the weight is in the head, and the racket is too heavy, it could eventually lead to shoulder or elbow issues. House Of Pain 2,980 followers2,980 105 tracks105 Follow House Of Pain and others on SoundCloud. It is important that both mass and weight are not too low or too high (280 grams or 360 grams). The first thing you need to know how much weight you can handle as far as mass and swing weight, the more the mass and swing weight of the racket the more power you will produce.
